Articles News. Stories. Wisdom. AllAnnouncementsDeprogrammingDisordered EatingEventsInterviewsPress ReleasesReviews Simple Brain Tools for Real Change: Lydia Knight on Wanderslut You don’t need a neuroscience degree to understand how your brain heals. In this episode of the Wanderslut podcast, Lydia Knight offers down-to-earth insight on nervous system healing, thought rewiring, and what life looks like after escaping high-control environments. Disordered Eating Healing from the Inside Out: Lydia Knight on Breaking the Cycle of Food Shame On this episode of Health Coach Talk, Lydia Knight joins host Dr. Sandra Scheinbaum for a powerful conversation about food, freedom, and the hidden drivers of disordered eating. Disordered Eating The Eternal Optimist Interviews Lydia Lydia Knight spoke with Matt Drenkon of The Eternal Optimist on what it means to grow through hard things—from surviving a cult and healing from an abusive marriage to finding freedom from a life-threatening eating disorder. Deprogramming
