Women’s awakening

Guest Starring Lydia on a Podcast by Cynthia James!

Amplifying Feminine Power

Listen to learn how to harness your empowerment by using your thoughts & emotions. Lydia shares her own personal journey from being raised in a cult to her struggle with disordered eating.

Empowered And Unapologetic

Lydia joins Veronica Cisneros on Behind the Smile as she shares her journey from self-sabotage to self-fulfillment and empowerment.

Meet Lydia Knight

Take a look at this article as it highlights her journey, from overcoming personal struggles with eating disorders to becoming a certified health coach.

Our Relationship with Food!

Spend 30 minutes with Lydia discussing how we view food and eating disorders on the PCOS Diva Podcast by Amy Medling & Vinu Jyothi.

Loving and Empowering Yourself

In this insightful conversation, Lydia delves into the master key to self-love, self-care, and creating a better world for women.