Empower
Freedom with food, body, and Self.
Empower
If you have ever found yourself asking:
“Why did I eat all that?”
“Why couldn’t I stop?”
“I know what I want, so why can’t I just do it?”
You are not alone.
Empower provides personalized coaching support for women who are ready to create more freedom in their relationship with food, body, and identity.
Using neuroscience-informed tools, compassionate coaching, and steady accountability, Empower helps you interrupt old patterns and begin building a new way of relating to yourself—with more clarity, care, and trust.
Many women have tried diets, plans, therapy, willpower, tracking, mindset tools, or spiritual practices and still feel caught in the same cycle. Empower is not about blaming you for that cycle. It is about helping you to understand old patterns, practice new tools, and receive support as you build a new relationship with your body and mind.
Watch the free masterclass below to learn more about the principles that have helped over 1,000 women change their relationship with food. If it resonates, fill out the form and we’ll connect to see if Empower is the right fit.
Empower Program Details
Length: 8-week comprehensive coaching program
Location: Online
Includes: New modules each week, 1-1 support from your own personal Freedom Coach, and neuroscience-informed tools to support lasting change.
Week 1
- Roadmap of your journey to freedom
- Keys to success
- How to interrupt the desire to overeat (even if you’ve already started)
Week 2
- The 5 Cs: a powerful practice of rewiring your brain and ending the cycle of binge / restrict
- Becoming healthier as you are creating freedom
Week 3
- Expanding your understanding of freedom
- The truth about triggers: developing food freedom within any circumstance
Week 4
- Building trust with yourself and your body
- Diet culture deprogramming: preventing the the cycle from returning
Week 5
- A holistic approach to freedom: bringing together self, mind, heart and environment
- Discovering your authentic identity of freedom
Week 6
- Creating a new normal of freedom: pressing “play” on your life
- Working with your brain to protect your newfound freedom
Week 7
- Connecting with purpose and intentionally choosing how you want to live
- Establishing habits that align with your most authentic and joyful self
Week 8
- Embodying being Empowered
- Keeping momentum for a lifetime of growth
- Applying “The 5 Cs” to your next key areas of life
Empower Investment
Empower is an 8-week coaching program. Investment options may vary depending on the level of support and payment structure. Details can be discussed during your initial conversation with Coach Jillian.