The Brain Over Binge podcast interviewed Lydia Knight in Episode 29, "Getting Out of the…
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Leadership Starts with Rewiring Your Brain
What if the biggest barrier to your vision isn’t outside of you—but deep in your own mind?
In this powerful episode of Leading Visionaries, Lydia Knight joins host Anjel B. Hartwell to unpack how real leadership begins with deprogramming. Drawing from her journey as a cult survivor turned executive coach, Lydia shares how she used neuroscience to reclaim her life—and how other women can, too. From decoding fear-based conditioning to unlocking the visionary part of the brain, Lydia breaks down how the “Five Cs” framework helps leaders shift out of survival mode and into expansive action. Whether you’re healing from trauma or chasing a dream, this conversation offers tangible tools, deep insight, and a fresh perspective on what it means to lead yourself first.

