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Podcast Goodies

Welcome to The She Center!

Leadership Certification

Join Lydia Knight for an exclusive, in-person leadership intensive and receive leadership certification through The She Center.

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Invitation to Center

Join Lydia Knight and The She Center community for Open Circle: A Centering Experience. Mindfulness and neuroscience come together in this free, supported journey into Centered Living.



Create emotional balance, get your mental energy back, and clarify your personal vision for life by Centering yourself. Leverage the tools of content, coaching, and community to achieve your personal outcomes.

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